kziemianski's Journal, 25 August 2010

137.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 34.31g | Prot: 64.62g | Carb: 215.78g.   Breakfast: milk, fiber one cereal. Lunch: sliced mozzarella cheese, spaghetti sauce prego, spaghetti squash. Dinner: zucchini muffin, miracle whip, ketchup, sandwich bun, ground beef. Snacks/Other: Fudgesicle Pops (No Sugar Added), dried fruit, lifesavers, plum. more...

2151 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 5 hours, Standing - 5 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...