Weigh In record (no journal entry) for 29 October 2019
|
169.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2019:
|
1073 kcal
|
Fat: 46.71g | Prot: 34.38g | Carb: 136.21g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce. Dinner: Wish-Bone Italian Salad Dressing, Avocados , World Catch Wild Salmon. Snacks/Other: AMC Pretzel Bites, Fuji Apples. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
Donna Ferguson's weight history
|