Weigh In record (no journal entry) for 29 October 2019
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193.4 lb
Lost so far: 24.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1232 kcal
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Fat: 43.29g | Prot: 61.11g | Carb: 152.32g.
Breakfast: NutriSystem Nutriflakes Cereal with 40% Bran Flakes, 2% Fat Milk. Lunch: NutriSystem Thai Style Chicken Melt. Dinner: Frankfurter or Hot Dog on Bun, NutriSystem Artichoke & Spinach Stuffed Chicken Breast. Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs, NutriSystem Stuffed Apple Pie, NutriSystem Zesty Herb Snack Mix. more...
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losing 14.0 lb a week
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