Weigh In record (no journal entry) for 29 October 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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2108 kcal
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Fat: 51.88g | Prot: 96.10g | Carb: 351.34g.
Breakfast: Welch's Fruit Snacks, Kashi GOLEAN Protein & Fibre Cereal. Lunch: Slush Puppie Slush, Pizza Pizza Pepperoni Pizza (Medium). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Breast. Snacks/Other: Ruffles All Dressed, Apples , Bananas , Grapefruit (Pink and Red and White) . more...
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losing 14.0 lb a week
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