Weigh In record (no journal entry) for 29 October 2019
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270.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1605 kcal
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Fat: 63.39g | Prot: 41.29g | Carb: 223.95g.
Breakfast: Hot Pockets Croissant Crust Ham and Cheese. Snacks/Other: Bananas , Hormel Compleats Chicken & Dumplings, Van Camp's BBQ Beanie Weenee, Wal-Mart Blueberry Muffin, JJ's Lemon Pie. more...
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gaining 1.3 lb a week
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