tomask 276's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Fri 27th: 765 * 51%
fat: 23.39g
|
protein: 23.29g
|
carbs: 115.95g
- -
Thu 26th: 1873 * 125%
fat: 57.96g
|
protein: 68.80g
|
carbs: 278.40g
- -
October 2019
Tue 29th: 1605 * 107%
fat: 63.39g
|
protein: 41.29g
|
carbs: 223.95g
- -
September 2019
Mon 16th: 901 * 60%
fat: 41.72g
|
protein: 21.90g
|
carbs: 109.04g
- -
Sun 15th: 450 * 30%
fat: 20.86g
|
protein: 10.95g
|
carbs: 54.52g
- -
May 2019
Tue 28th: 880 * 59%
fat: 31.00g
|
protein: 52.00g
|
carbs: 108.00g
- -
January 2019
Thu 17th: 770 * 51%
fat: 13.13g
|
protein: 15.69g
|
carbs: 156.54g
- -
Wed 16th: 709 * 47%
fat: 13.65g
|
protein: 14.72g
|
carbs: 142.36g
- -
Tue 15th: 1520 * 101%
fat: 76.31g
|
protein: 37.48g
|
carbs: 176.76g
- -
Mon 14th: 2074 * 138%
fat: 100.73g
|
protein: 71.27g
|
carbs: 219.05g
- -
Fri 11th: 742 * 49%
fat: 13.67g
|
protein: 14.31g
|
carbs: 152.35g
- -
Thu 10th: 1175 * 78%
fat: 33.21g
|
protein: 61.72g
|
carbs: 167.98g
- -
Wed 9th: 1482 * 99%
fat: 26.15g
|
protein: 148.00g
|
carbs: 174.48g
- -
Tue 8th: 1618 * 108%
fat: 47.10g
|
protein: 97.01g
|
carbs: 215.15g
- -
Mon 7th: 1555 * 104%
fat: 48.63g
|
protein: 69.62g
|
carbs: 222.18g
- -
Sun 6th: 482 * 32%
fat: 12.53g
|
protein: 11.36g
|
carbs: 85.06g
- -
Fri 4th: 300 * 20%
fat: 12.00g
|
protein: 10.00g
|
carbs: 37.00g
- -
Thu 3rd: 1326 * 88%
fat: 47.59g
|
protein: 102.36g
|
carbs: 132.07g
- -
Wed 2nd: 1798 * 120%
fat: 60.07g
|
protein: 112.07g
|
carbs: 211.14g
- -
October 2018
Mon 29th: 640 * 43%
fat: 12.30g
|
protein: 16.75g
|
carbs: 123.50g
- -

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