Weigh In record (no journal entry) for 29 October 2019
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196.2 lb
Lost so far: 15.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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861 kcal
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Fat: 37.23g | Prot: 73.17g | Carb: 60.18g.
Breakfast: Grapes, Blueberries, Light Cream, Coffee. Lunch: Brookdale Vegetarian Chili with Beans. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Hard-Boiled Egg, Dunkin' Donuts Coffee. more...
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losing 9.8 lb a week
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tapple's weight history
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