Weigh In record (no journal entry) for 29 October 2019
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218.0 lb
Lost so far: 2.4 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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2118 kcal
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Fat: 138.52g | Prot: 70.31g | Carb: 147.74g.
Breakfast: Caffè Latte, Torta di Ricotta. Lunch: Banana, Viva la Mamma Vitel Tonné. Dinner: Pane Bianco, Nonno Nanni Stracchino. Snacks/Other: Gelato Morbido, Cappuccino. more...
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losing 0.9 lb a week
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