Coele's Journal, 25 August 2010

125.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 79.10g | Prot: 56.77g | Carb: 158.93g.   Breakfast: great value instant oatmeal blueberries and cream, Sugar Free Spiced Cider. Lunch: lettuce wrap. Dinner: qdoba 3 cheese nacho. more...

2171 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour, Running (jogging) - 5/mph - 45 minutes, Desk Work - 9 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...