Weigh In record (no journal entry) for 29 October 2019
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204.6 lb
Lost so far: 11.5 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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2563 kcal
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Fat: 123.10g | Prot: 145.78g | Carb: 221.33g.
Breakfast: Camembert Cheese, Cabbage. Lunch: Mushrooms, Brussels Sprouts, Meat Loaf. Dinner: Olive Oil, Mullet. Snacks/Other: Beef Sausage, White Bread, Tangerines (Mandarin Oranges), Milk Chocolate Candies, Costco Roasted Seasoned Seaweed. more...
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losing 3.1 lb a week
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phytto's weight history
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