Weigh In record (no journal entry) for 29 October 2019
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126.8 lb
Lost so far: 23.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1141 kcal
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Fat: 34.28g | Prot: 83.40g | Carb: 129.06g.
Breakfast: Ener Bio Weizenkleie, Sojamilch, Ener Bio Haferkleie, Zirkulin Flohsamenschalen, Kaffee, Aldi Bio Flohsamen, Ananas. Lunch: Dietz Rahmschnitzel Vom Schweinerücken mit Spätzle, Gemischter Salat mit Dressing. Dinner: Putenbrust Fleisch, Weißkohl. Snacks/Other: Gekochtes Sauerkraut. more...
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steady weight
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