Hawkey4077's Journal, 29 October 2019

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Weigh In record (no journal entry) for 29 October 2019

182.1 lb Lost so far: 10.8 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2019:

668 kcal

Fat: 31.92g | Prot: 74.52g | Carb: 15.01g. Breakfast: Gekookt Ei, Omelet of Roerei, Aldi Filet Americain. Lunch: McDonald's Grilled Chicken Salad Sweet & Spicy. Dinner: Tonijn. more...

2090 kcal

Activities & Exercise: Walking (slow) - 2/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

losing 18.5 lb a week

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Joepie 💪🏼

29 Oct 19 by member: annemiek rembil


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Hawkey4077's Journal, 29 October 2019

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