Weigh In record (no journal entry) for 29 October 2019
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131.0 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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995 kcal
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Fat: 78.37g | Prot: 45.77g | Carb: 26.82g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Cebolas Vermelhas, Pepino (Descascado), Essential Foods Xylitol, Café (em Pó Instantâneo), Salame, Mimosa Nata Cremosa, Queijo Mozzarella, Abobrinha Refogada, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito. more...
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gaining 0.1 lb a week
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