ChE99's Journal, 24 August 2010

141.4 lb Lost so far: 24.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 69.09g | Prot: 69.95g | Carb: 108.30g.   Breakfast: Old Fashined Pretzel-Sticks, Coffee with Cream. Lunch: Fajita with Beef and Vegetables. Dinner: Deli Deluxe American Cheese Slices, Sweet Onion Burger, hamburger buns. more...

2163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Desk Work - 9 hours and 30 minutes, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 32 minutes. more...