Weigh In record (no journal entry) for 17 August 2010
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142.8 lb
Lost so far: 23.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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623 kcal
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Fat: 41.40g | Prot: 37.70g | Carb: 17.70g.
Breakfast: half and halh, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), half and halh, Colby Jack Cheese Snack Sticks, Instant Coffee (made from Powdered), half and halh, Instant Coffee (made from Powdered), half and halh. Lunch: Boneless Skinless Chicken Breasts, Instant Coffee (made from Powdered), half and halh, Coffee with Cream. more...
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1918 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 10 hours. more...
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steady weight
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