ChE99's Journal, 16 August 2010

142.8 lb Lost so far: 23.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

---

1283 kcal

Fat: 69.17g | Prot: 68.11g | Carb: 99.99g.   Breakfast: Shredded Wheat Original Spoon Size Cereal, Coffee with Cream. Lunch: Mixed Vegetables (Drained Solids, Canned), Roast Beef. Dinner: Anytime Selections Chicken & Cheese Quesadilla, Coffee with Cream. Snacks/Other: Natural Pistachio Nuts. more...

2133 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Desk Work - 8 hours, Sitting - 7 hours, Driving - 20 minutes, Resting - 1 hour and 12 minutes, Sleeping - 7 hours. more...