Weigh In record (no journal entry) for 29 October 2019
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292.8 lb
Lost so far: 108.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1339 kcal
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Fat: 32.30g | Prot: 138.88g | Carb: 131.66g.
Breakfast: Muesli, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Dinner: Mushrooms , Stir Fried Vegetables, Woolworths Skinless Chicken Breast Fillets, Mrs. H. S. Balls Original Chutney, Truly Good Pumpkin Noodles. Snacks/Other: Apple, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 10.8 lb a week
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 Comments
28 Oct 19 by member: }salt and pepper
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you found the wheels again!🥳🚌
29 Oct 19 by member: marike0715
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Always find them on a Monday. Sometimes the weekend causes issues
29 Oct 19 by member: Fat Mike's
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