Weigh In record (no journal entry) for 28 October 2019
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294.3 lb
Lost so far: 107.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1841 kcal
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Fat: 38.23g | Prot: 171.60g | Carb: 203.72g.
Breakfast: Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt, Bananas, Muesli. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: McCain Mixed Vegetables, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Xylitol, Green String Beans, Carrots , Onions, Woolworths Extra Lean Beef Mince, Woolworths Organic Brown Basmati Rice. Snacks/Other: Apple, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 9.3 lb a week
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