Weigh In record (no journal entry) for 29 October 2019
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143.3 lb
Lost so far: 35.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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670 kcal
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Fat: 20.07g | Prot: 56.47g | Carb: 67.37g.
Breakfast: Unimarc Media Palta, American Classic Mostaza, Ideal Pan de Molde, Pechugas de Pollo (o Cocidas). Lunch: Traverso Ají Chileno, Morrón, Cilantro, Patatas Cocidas, Cholgas, Caldo de Pescado. Dinner: Locos, Brócoli, Huevo Cocido. Snacks/Other: Ciruelas Deshidratadas, Plátano, Vivo Avena Instantánea, Svelty Leche sin Lactosa Descremada en Polvo. more...
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losing 5.1 lb a week
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