| December 2023 |
| Wed 27th: |
737 *
|
49%
|
fat: 17.84g |
| |
protein: 35.05g |
| |
carbs: 118.42g |
|
-
|
-
|
| November 2023 |
| Mon 20th: |
321 *
|
21%
|
fat: 12.16g |
| |
protein: 19.02g |
| |
carbs: 35.57g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
121 *
|
8%
|
fat: 0.45g |
| |
protein: 1.48g |
| |
carbs: 31.06g |
|
-
|
-
|
| September 2023 |
| Mon 11th: |
132 *
|
9%
|
fat: 2.97g |
| |
protein: 5.57g |
| |
carbs: 21.63g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
264 *
|
18%
|
fat: 5.94g |
| |
protein: 11.14g |
| |
carbs: 43.26g |
|
-
|
-
|
| Wed 2nd: |
598 *
|
40%
|
fat: 22.86g |
| |
protein: 23.86g |
| |
carbs: 76.04g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1001 *
|
67%
|
fat: 36.49g |
| |
protein: 56.60g |
| |
carbs: 123.39g |
|
-
|
-
|
| Fri 14th: |
900 *
|
60%
|
fat: 44.57g |
| |
protein: 57.87g |
| |
carbs: 64.78g |
|
-
|
-
|
| Wed 5th: |
176 *
|
12%
|
fat: 2.66g |
| |
protein: 10.43g |
| |
carbs: 28.39g |
|
-
|
-
|
| June 2023 |
| Wed 21st: |
240 *
|
16%
|
fat: 8.70g |
| |
protein: 11.90g |
| |
carbs: 28.60g |
|
-
|
-
|
| May 2023 |
| Mon 22nd: |
511 *
|
34%
|
fat: 14.24g |
| |
protein: 30.61g |
| |
carbs: 65.13g |
|
-
|
-
|
| March 2023 |
| Wed 15th: |
167 *
|
11%
|
fat: 6.40g |
| |
protein: 4.50g |
| |
carbs: 22.70g |
|
-
|
-
|
| Tue 7th: |
636 *
|
42%
|
fat: 17.63g |
| |
protein: 54.28g |
| |
carbs: 66.39g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
172 *
|
11%
|
fat: 5.86g |
| |
protein: 6.05g |
| |
carbs: 24.52g |
|
-
|
-
|
| Wed 23rd: |
769 *
|
51%
|
fat: 28.30g |
| |
protein: 50.61g |
| |
carbs: 77.46g |
|
-
|
-
|
| Mon 21st: |
1246 *
|
83%
|
fat: 31.72g |
| |
protein: 65.53g |
| |
carbs: 176.67g |
|
-
|
-
|
| Wed 9th: |
1539 *
|
103%
|
fat: 50.04g |
| |
protein: 86.94g |
| |
carbs: 190.80g |
|
-
|
-
|
| Mon 7th: |
338 *
|
24%
|
fat: 13.25g |
| |
protein: 18.03g |
| |
carbs: 35.49g |
|
-
|
-
|
| October 2022 |
| Wed 19th: |
147 *
|
10%
|
fat: 2.34g |
| |
protein: 7.35g |
| |
carbs: 25.57g |
|
-
|
-
|
| Thu 13th: |
308 *
|
22%
|
fat: 2.98g |
| |
protein: 9.29g |
| |
carbs: 61.55g |
|
-
|
-
|
