elfalucy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Wed 13th: 882 * 88%
fat: 42.20g
|
protein: 35.02g
|
carbs: 94.66g
- -
Mon 11th: 719 * 72%
fat: 32.34g
|
protein: 36.91g
|
carbs: 72.18g
- -
Sun 10th: 722 * 72%
fat: 41.44g
|
protein: 38.53g
|
carbs: 51.58g
- -
Sat 9th: 882 * 88%
fat: 38.85g
|
protein: 40.13g
|
carbs: 94.52g
- -
Fri 8th: 891 * 89%
fat: 43.08g
|
protein: 65.30g
|
carbs: 59.69g
- -
Thu 7th: 769 * 77%
fat: 29.42g
|
protein: 48.96g
|
carbs: 87.65g
- -
Wed 6th: 760 * 76%
fat: 28.24g
|
protein: 69.23g
|
carbs: 57.01g
- -
Tue 5th: 831 * 83%
fat: 32.31g
|
protein: 62.70g
|
carbs: 75.68g
- -
Mon 4th: 494 * 49%
fat: 11.38g
|
protein: 50.94g
|
carbs: 43.97g
- -
Sun 3rd: 921 * 92%
fat: 42.01g
|
protein: 58.56g
|
carbs: 76.44g
- -
Sat 2nd: 733 * 73%
fat: 22.04g
|
protein: 44.47g
|
carbs: 98.33g
- -
Fri 1st: 673 * 67%
fat: 28.04g
|
protein: 37.13g
|
carbs: 71.88g
- -
October 2019
Thu 31st: 695 * 70%
fat: 23.97g
|
protein: 49.83g
|
carbs: 74.65g
- -
Wed 30th: 786 * 79%
fat: 25.65g
|
protein: 62.13g
|
carbs: 76.66g
- -
Tue 29th: 670 * 67%
fat: 20.07g
|
protein: 56.47g
|
carbs: 67.37g
- -
Mon 28th: 744 * 74%
fat: 37.29g
|
protein: 57.61g
|
carbs: 43.45g
- -
Sun 27th: 959 * 96%
fat: 36.97g
|
protein: 66.53g
|
carbs: 91.17g
- -
Sat 26th: 828 * 83%
fat: 35.47g
|
protein: 56.78g
|
carbs: 73.01g
- -
Fri 25th: 730 * 73%
fat: 17.21g
|
protein: 46.10g
|
carbs: 99.57g
- -
Thu 24th: 711 * 71%
fat: 35.75g
|
protein: 53.62g
|
carbs: 44.54g
- -

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