Nad Barrakus's Journal, 13 February 2013

212.0 lb Lost so far: 37.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 41.14g | Prot: 50.24g | Carb: 371.19g.   Breakfast: Coffee, Sugar in the Raw, Roasted Beef Merlot. Lunch: Pepsi. Dinner: Campbell's Chicken and Quinoa with Poblano Chili. Snacks/Other: Chocolate Chip Cookie, Gu Energy Gel, UNCLE ALS DUPLEX CRM, Zoo Animal Crackers (2 oz). more...

3795 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Running - 8/mph - 28 minutes, Racquetball - 22 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...