Weigh In record (no journal entry) for 13 February 2013
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1659 kcal
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Fat: 45.60g | Prot: 65.01g | Carb: 182.80g.
Breakfast: Turkey Sausage. Lunch: reduced fat colby jack cheese, honey wheat bread, tea, deli turkey, baked lays. Dinner: Papa johns pizza, Shredded cheese, Pizza crust, Pizza sauce, Rum, Papa johns breadstick. Snacks/Other: baked lays, beer. more...
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2245 kcal
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Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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