Weigh In record (no journal entry) for 25 August 2010
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154.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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1297 kcal
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Fat: 34.85g | Prot: 54.03g | Carb: 200.59g.
Breakfast: golden delicious apple, Smoked Turkey Bacon, egg, orowheat whole wheat bread. Lunch: spinach, subway banana peppers, subway american triangle, subway mustard, subway wheat, subway turkey, subway cucumber. Dinner: Chicken Enchiladas, Golden Delicious Apples. Snacks/Other: golden delicious apple, Crystal Light on the Go Sugar Free packets, light n fit, almonds, banana, coke zero, trident . more...
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gaining 15.4 lb a week
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