Weigh In record (no journal entry) for 13 February 2013
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1968 kcal
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Fat: 98.93g | Prot: 105.70g | Carb: 161.61g.
Breakfast: Deli Select Ultra Thin Smoked Ham, Homestyle 100% Imported Parmesan-Romano Grated Cheese, Natural Applesauce, non dairy creamer, Egg Beaters - Original, coffee. Lunch: burrito tortilla, Baked Lay's, pineapple, mexican cheese. Dinner: Mixed Greens Side Salad, Mashed Potatoes, Dallas Fillet (6 oz). Snacks/Other: Crunchy Granola Bars - Pumpkin Spice Flax. more...
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2644 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Treadmill - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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