Weigh In record (no journal entry) for 13 February 2013
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245.0 lb
Lost so far: 32.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1686 kcal
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Fat: 99.67g | Prot: 67.73g | Carb: 126.81g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Chewy Granola Bars - Variety Pack. Lunch: Egg, Ranch Salad Dressing, Cupcake with Icing, Beef Brisket, Baked Potato (Peel Eaten). Dinner: Ranch Salad Dressing, Deep Fried Potato French Fries (from Frozen), Hard Rolls (Includes Kaiser), Beef Brisket. more...
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gaining 198.3 lb a week
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