davidrosen's Journal, 25 August 2010

Still pissed i am not losing weight... Insanity every day... 1500 calories... This all does not make a lick of sense. 3 weeks and 1 lb.

271.8 lb Lost so far: 4.2 lb.    Still to go: 71.8 lb.    Diet followed 100%.

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1624 kcal

Fat: 96.76g | Prot: 162.66g | Carb: 9.76g.   Breakfast: ground turkey. Lunch: salad, chicken wings, ground turkey. Dinner: wheat grass, ground turkey. Snacks/Other: string cheese. more...

3489 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...