Weigh In record (no journal entry) for 28 October 2019
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127.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1499 kcal
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Fat: 34.33g | Prot: 89.85g | Carb: 222.33g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal. Lunch: Pasta with Vegetables. Dinner: Nestle Smarties (10g), President's Choice Jalapeno Beef Lollipops, Chicken Breast, Cooked Corn. Snacks/Other: Bananas , Kirkland Signature Whole Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 7.0 lb a week
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