Weigh In record (no journal entry) for 28 October 2019
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231.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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4376 kcal
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Fat: 244.73g | Prot: 113.95g | Carb: 434.31g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg, Orange Juice. Lunch: Entenmann's Rich Frosted Donuts, Beef Bologna, White Bread. Dinner: Skippy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original, 1% Fat Milk, National Bakery Hard Roll, Liverwurst. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Cheetos Cheetos Puffs, Nabisco Lorna Doone Shortbread Cookies (42g), Hershey's York Peppermint Pattie (Mini Size), Tate's Bake Shop Chocolate Chip Cookies, Cheetos Cheetos Puffs, Mrs. Fields Chocolate Chip Cookies (34g), Hershey's York Peppermint Pattie (Mini Size). more...
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gaining 19.6 lb a week
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