Weigh In record (no journal entry) for 28 October 2019
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209.0 lb
Lost so far: 73.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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921 kcal
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Fat: 34.76g | Prot: 30.90g | Carb: 122.06g.
Breakfast: Asado de Cerdo (Consumir Sólo Magro). Snacks/Other: Coca-Cola Coca-Cola (Lata), Concha, Champurrado, Tamal de Carne. more...
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losing 1.5 lb a week
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