Weigh In record (no journal entry) for 28 October 2019
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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681 kcal
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Fat: 37.05g | Prot: 20.32g | Carb: 70.38g.
Breakfast: Great Value Sharp Cheddar Cheese, Sodexo Home Fried Potatoes, Egg, Pillsbury Grands! Homestyle Buttermilk Biscuits, Unsalted Whipped Butter Stick. more...
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losing 2.1 lb a week
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