spankthejunk's Journal, 28 October 2019

Weigh In record (no journal entry) for 28 October 2019
167.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2019:
1940 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.8 lb a week

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