EtherGnat's Journal, 28 October 2019

174.0 lb Lost so far: 98.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2375 kcal

Fat: 82.48g | Prot: 156.45g | Carb: 242.26g.   Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices, V8 V-fusion Diet Strawberry Lemonade. Lunch: Kraft Velveeta Jalapeno Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham. Dinner: Chicken Drumstick, Olive Oil, Red Potatoes (Flesh and Skin). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, M&M's Caramel M&M's (40g), Famous Dave's Signature Spicy Pickle Spears, Sugar. more...

2657 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Weight Training (moderate) - 15 minutes, Resting - 18 hours and 46 minutes, Sleeping - 3 hours and 23 minutes. more...