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Took Lasix
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198.6 lb
Lost so far: 7.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1150 kcal
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Fat: 30.08g | Prot: 56.46g | Carb: 164.10g.
Breakfast: Sugar, Sugar, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Bacon, Quaker Instant Grits - Original. Lunch: Kraft Greek Vinaigrette Salad Dressing, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Sargento Muenster Cheese, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Potatoes (Flesh, with Salt, Boiled) , Bush's Best Pinto Beans, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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gaining 8.4 lb a week
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