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Took Lasix
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198.4 lb
Lost so far: 7.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1392 kcal
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Fat: 47.23g | Prot: 52.36g | Carb: 192.46g.
Breakfast: Outshine Lemon Fruit Bar, Sugar, Sugar, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Great Value Fully Cooked Bacon, Bob Evans Scrambled Egg (2 Eggs). Lunch: Pink Lady Apples, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Wegmans Green Seedless Grapes. Dinner: Banquet Chicken Pot Pie. Snacks/Other: Whoppers Whoppers (Snack Size). more...
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gaining 6.3 lb a week
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