Weigh In record (no journal entry) for 13 February 2013
|
264.3 lb
Lost so far: 32.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2013:
|
1272 kcal
|
Fat: 50.44g | Prot: 65.62g | Carb: 146.04g.
Breakfast: Leite Integral, Shake Baunilha Cremoso. Lunch: Leite em Pó Desnatado, Shake Baunilha Cremoso. Dinner: Queijo Parmesão Ralado, Maionese Deleite, Azeite de Oliva Extra-Virgem, Presunto Cozido Magro, Atum Ralado Ao Molho de Tomate, Tomates Cereja, Salada Verde Mista, Repolho. Snacks/Other: Maçãs Gala, Bolo de Laranja, Chá Verde, Crackers de Trigo Integral. more...
|
|
4073 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 57 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
binato23's weight history
|