Weigh In record (no journal entry) for 28 October 2019
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161.2 lb
Lost so far: 28.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1166 kcal
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Fat: 44.52g | Prot: 75.43g | Carb: 72.31g.
Breakfast: Baked Potato (Peel Eaten), Wegmans Sliced Baby Bella Mushrooms, Cherry Tomatoes, 2% Fat Milk, Cooked Red Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Coffee. Lunch: Arugula (Rocket), Hot Chili Pepper, Greek Olives, Onions, Kale, Red Tomatoes, Celery, Earthbound Farm Organic Power Greens, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Italian Salad Dressing. Dinner: Cabernet Sauvignon Wine, Beef Steak, Bertolli Marinara Sauce, Cooked Spinach (from Fresh, Fat Added in Cooking), Baked or Broiled Cod, Fried Calamari. Snacks/Other: Peanut Butter, Honeycrisp Apples. more...
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gaining 1.4 lb a week
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