Weigh In record (no journal entry) for 28 October 2019
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219.5 lb
Lost so far: 38.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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235 kcal
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Fat: 13.21g | Prot: 15.88g | Carb: 14.57g.
Breakfast: Coffee with Cream. Lunch: Celery, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. more...
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losing 1.4 lb a week
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