Weigh In record (no journal entry) for 20 September 2017
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243.2 lb
Lost so far: 8.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1898 kcal
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Fat: 71.82g | Prot: 59.96g | Carb: 265.29g.
Dinner: Gran Sazon 8" Flour Tortilla, Corn, Popcorn, Indiana Caramel Kettle Corn Popcorn, Daiya Cheddar Style Shreds, Rosarita Vegetarian Refried Beans, Sunset Sweet Bell Peppers, The Better Chip Beet Corn Chips, Applebee's Sweet Potato Fries. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Natural Creamy Peanut Butter, Plant Fusion Chocolate Protein Powder, Giant Food Bananas (Large). more...
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losing 0.2 lb a week
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