MelissaRosRi's Journal, 17 April 2017

249.0 lb Lost so far: 3.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 87.50g | Prot: 95.00g | Carb: 110.00g.   Lunch: Pepperidge Farm Potato Slider Buns, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. Dinner: Boston Market Caesar Salad Entree without Dressing, Boston Market Parmesan Caesar Salad Dressing, Boston Market 3 Piece Dark Individual Meal, Boston Market Creamed Spinach, Boston Market Cornbread, Boston Market Fresh Steamed Vegetables. Snacks/Other: Activia Light Fat Free Strawberry Banana Yogurt, Activia Light Fat Free Peach Yogurt. more...

2833 kcal

Activities & Exercise: working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...