Weigh In record (no journal entry) for 28 October 2019
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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2146 kcal
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Fat: 95.57g | Prot: 56.20g | Carb: 273.76g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, NoSalt Nosalt, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, POM Wonderful 100% Pomegranate Juice. Second Breakfast: Trader Joe's Honeycrisp Apple. Lunch: Heinz Tomato Ketchup, Ice Cream, Great Value Traditional Apple Pie, McDonald's French Fries (Small), Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Tillamook Sharp Cheddar Cheese Slices, Sprouts Farmers Market Seedsational Whole Grain Bread, Honeycrisp Apples, Baked Potato Soup. more...
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gaining 3.5 lb a week
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