Weigh In record (no journal entry) for 28 October 2019
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195.4 lb
Lost so far: 22.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1387 kcal
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Fat: 56.41g | Prot: 80.92g | Carb: 145.35g.
Breakfast: NutriSystem Canadian Style Turkey Bacon Egg & Cheese Muffin. Lunch: Olive Garden Pasta e Fagioli, NutriSystem Chicken Mozzarella Melt. Dinner: NutriSystem Creamy Chicken Broccoli Pasta. Snacks/Other: NutriSystem Chocolate Cupcake, Kraft 3 Cheese Mexicana Shredded Cheese, Chili. more...
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gaining 5.6 lb a week
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