Weigh In record (no journal entry) for 25 August 2010
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141.3 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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2372 kcal
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Fat: 78.20g | Prot: 104.49g | Carb: 336.35g.
Breakfast: Bananas, Milk (Nonfat), GOLEAN Crunch! - Honey Almond Flax. Lunch: Crunchy Granola Bars - Oats 'n Honey, Mayo Real Mayonnaise, toasted chips ritz, Nature's own whole wheat bread, light chunk tuna chicken of the sea. Dinner: Vanilla Ice Cream Blue Bell, cream of chicken soup, cream of celery soup, veg-all, pie shell, chunk chicken breast great value, tomato, Romaine Lettuce, Honey Ham 97% Fat Free Great Value. Snacks/Other: Mrs. Smith's, Whole Grain Granola - Blueberry Almond, Organic Fat Free French Vanilla Yogurt. more...
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gaining 2.8 lb a week
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