Weigh In record (no journal entry) for 28 October 2019
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222.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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2656 kcal
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Fat: 83.86g | Prot: 160.01g | Carb: 293.25g.
Breakfast: Kodiak Cakes Power Waffles Buttermilk & Vanilla, JC Greenlife Meal Prep - Egg White Omelette, Crunchy Bacon and Hash. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, Dannon Light & Fit Greek Yogurt - Key Lime, Kraft American Cheese Slice, Lay's Baked! Barbecue Potato Crisps. Dinner: Calavo Avocado, JC Greenlife Meal Prep - Chicken Breast & Mashed Yams. Snacks/Other: Oreo Reduced Fat Chocolate Sandwich Cookies, Prego Tomato Basil Garlic Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Best Choice Whole Wheat Pasta. more...
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gaining 0.2 lb a week
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