ocean gypsy's Journal, 28 October 2019

Weigh In record (no journal entry) for 28 October 2019
222.5 lb Lost so far: 29.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2019:
938 kcal Fat: 41.23g | Prot: 56.79g | Carb: 77.29g.   Breakfast: Apricot Jams and Preserves, L'oven Fresh 12 Grain Bread, Specially Selected Center Cut Bacon, Tomatoes, Whole Milk, Egg, Egg, Grapefruit (Pink and Red), Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Snacks/Other: Brita Filtered Water, Konsyl formula-d. more...
gaining 1.2 lb a week

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