jaytorgo's Journal, 25 August 2010

224.8 lb Lost so far: 1.9 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 73.08g | Prot: 131.88g | Carb: 221.52g.   Breakfast: Breakstone 2% cottage cheese - 1/2c, Barbecue Rib Sandwich. Lunch: Chick-fil-a fries, Chicken Sandwich. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts, Turkey Meal, Roasted Red Pepper Hummus. Snacks/Other: Blue Moon. more...

2687 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 8 hours. more...