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No shirt
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131.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1646 kcal
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Fat: 75.22g | Prot: 59.29g | Carb: 192.86g.
Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Lay's Oven Baked Barbecue Chips (Bag), Subway Light Mayonnaise. Dinner: Deviled Egg, Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Pumpkin Cookie, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 1.4 lb a week
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pdt1982's weight history
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