Weigh In record (no journal entry) for 25 August 2010
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193.2 lb
Lost so far: 7.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1026 kcal
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Fat: 50.65g | Prot: 82.79g | Carb: 63.58g.
Lunch: Broccoli, Longhorn Steakhouse Flo's Filet (9 oz) . Dinner: Cooked Eggplant, Garlic, mushroom, Toufayan Bakeries Low Carb Pita Bread, Homemade Tzatziki, feta, kalamata olives, cucumber, red tomatoe, yellow tomato, romaine, Pork Souvlaki Skewer with Onions. Snacks/Other: Saltine Crackers, The Laughing Cow Cheese Spreadable Light Creamy Swiss, Sugar Free Jello Pudding. more...
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3090 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Getting Ready - 30 minutes, Sitting - 6 hours, Desk Work - 9 hours. more...
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losing 4.2 lb a week
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