Weigh In record (no journal entry) for 28 October 2019
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200.6 lb
Lost so far: 48.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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2109 kcal
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Fat: 103.91g | Prot: 116.08g | Carb: 190.70g.
Breakfast: Mentos Chewing Gum, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts. Lunch: Soy Sauce, Pick n Pay Salmon Roses, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Biscuit, Boiled Egg, Dry Roasted Unsalted Peanuts. Dinner: Bananas, Pick n Pay Double Cream Plain Yoghurt, Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower, Lentil Soup. more...
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2658 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.1 lb a week
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