socialbeck's Journal, 25 August 2010

173.9 lb Lost so far: 6.1 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 18.82g | Prot: 47.02g | Carb: 232.18g.   Breakfast: Pacific Cooler, Value Bananas, 1% Fat Milk, Honey Clusters Cereal. Lunch: 0% Fat All Natural Greek Yogurt - Blueberry, Condensed Chicken Noodle Soup. Dinner: Asian Helper - Chicken Fried Rice. Snacks/Other: American Singles, Wheat Thins Crackers - Reduced Fat. more...

2685 kcal

Activities & Exercise: Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...