Weigh In record (no journal entry) for 13 February 2013
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207.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1633 kcal
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Fat: 81.11g | Prot: 88.18g | Carb: 146.51g.
Breakfast: Homemade Chicken Noodle Soup, Mixed Berries, Organic Crunchy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Milk Chocolate Almond Toffee, Cucumber (with Peel), Shrimp Cocktail (Shrimp with Cocktail Sauce), Super Greens, Flat Anchovies in Olive Oil, Onions, Mushrooms, Celery , Carrots , Broccoli , Tomatoes. Dinner: Original 100% Vegetable Juice, Alaskan Salmon Burgers, Cooked Collards (from Fresh, Fat Not Added in Cooking), Cooked Dry White Beans, Deluxe Mixed Nuts. more...
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losing 0.7 lb a week
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